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He reportedly went from 173 pounds to 110 pounds by living off of one can of tuna and an apple a day, plus coffee and water.When training, Hemsworth opted for a slow tempo when lifting weights to maximize the time that his muscles were under tension. "I'm doing cardio but I'll tell you what, the more I've learned is—and I think it comes with age too—is it's 90 percent diet," Mc Conaughey told E! Mc Conaughey said he met with a nutritionist to lose the weight in the healthiest way possible over the course of four months.You know that reccurring sex dream you have about getting it on under the stars with your partner (or, you know, Ryan Gosling)?Well we think you should totally make that a reality—the outdoors part that is. Expanding your sexual experiences by having sex outside the bedroom can bring you closer to your partner, teach you about what turns you on, and help you feel sexually empowered, says sex and relationship expert Emily Morse, Ph. ​ Changing locations removes you from things in your home that stress you out and gets your adrenaline pumping, which helps you get even more aroused than usual, says Morse.Plus, you can always pitch a tent so your guy can, um, pitch a tent in private.On the Couch Maybe you've covered this base already, but did you know that the living room staple could actually help you orgasm?

"I had to discipline myself not..actually have myself be in the physical state to convey the energy I felt. I was like, this looks gross." She says it took her five months to lose the weight, but just five days to put it back on.

At a Hotel "Hotel sexis amazing because there isn't any clean up.

You can just check in and it can be all about sex," says Morse.

And it changed everything about who I was—the way I walked, the way I talked, the way I felt about myself, the way people treated me."But after three months of working out six days a week and following a 3,200-calorie daily diet, he gained 25 pounds.

"That time changed my life because it taught me you can actually do things that were previously impossible," he told Muscle and Fitness.

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