How to diet while dating

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Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same.

pm – 1cup of milk or tea with 2 biscuits(just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped popcorns without the butter) pm –A small plate of salad before starting the meal. U lose the max in this week because you lose all the water weight and the bloating is gone.

You must wake up latest by ( that’s for the late risers, even I used to wake up by 10 or 11).

This is the most important thing in your routine because the body has its own clock and you shouldn’t mess with it.

I’d want YOU, Rati’s lovely readers to reap its fruit as well.

This way you know where you started and you feel good to see the scales going down.

Some things you need to follow this diet chart for weight loss: Without further ado I present you with the Indian diet.

Week 1 – Diet Chart for Weight Loss am (as soon as you wake up) – 2 glasses of methi seeds water ( soak 1tsp of methi seeds in 2 glasses of water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin.

1 kali mirch u don’t have to chew it just swallow it down.

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