Dating relationship tips dealing with rejection sdn dating
Therefore, it mentally prepares you for the negative outcome.
Secondly, it also looks at the negative outcome in a way which is as objective as possible, thereby minimizing the feelings of personalization associated with the negative outcome.
Notice that in this particular example, you’ve identified three possible reasons for a rejection, two of which are entirely unrelated to you or your qualities.
Studies even show that our reaction to rejection is also based on elements and events from our past, like our attachment history.Again, I’m not here to tell you that you can avoid feeling hurt by feeding yourself some distorted version of reality.I’d only like to draw your attention to the fact that often, you interpret a situation as a rejection when it’s actually not. Do you remember how you felt when you failed that math test back in school?Or when your application for inclusion in that sports team was rejected?