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Did you know that in Korea, people are recording themselves while having dinner?And people are actually paying to watch these videos!“You may be experiencing isolation because you haven’t taken risks at being vulnerable and shown them the real you, so you aren’t connecting deeply,” she says.The positive news is that if your relationship falls into the latter group, there are actually ways that you can combat these feelings.She explains that "communicating well does not predict satisfaction in a couple, but that a satisfied couple communicates well." Because of this, even if you and your partner are able to improve your communication skills, you still might not feel less lonely in your relationship.However, Polard notes that if there is still love in your hearts for one another, you can work towards reconnecting.

“It’s not comfortable, it’s not always safe, but this will help you determine who will support you and who will not,” Jeney says.

The act of making yourself vulnerable and letting someone in empowers you (this is why therapy can be helpful).

Seeing the “real” you empowers you, comforts you, connects you, and even grounds you, says Jeney.

“Loneliness is emotional and mental isolation.” Some signs to look out for include feeling unable to be yourself with your partner, lacking genuine intimacy, and hiding your true feelings and likes.

This state can stem from many different things, including depression, grief, and anxiety.

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